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When my daughter asked if I would bike across the US with her, I jumped at the chance. I had no idea what lay ahead.

Would I be able to bike from the Golden Gate Bridge to the Atlantic Ocean?

Terror in the night

Many nights I woke up at 3 a.m. and my bravado gave way to fear — of trucks running us down, injuries, arguments and the enormity of the project.  Was I up to this?  Would I be able to get in shape?  I was in my mid-fifties after all. I hadn’t competed in an athletic event for 25 years. After my daughters were born I slowed down. When the dog got old, I quit jogging and when the dog died my workouts dwindled. I let go of the “athlete” within me.

For several months I didn’t tell anyone about the bike trip and I wrestled with the idea in my mind. Slowly I made a firm commitment to myself. When I shared my thoughts with my husband he asked, “Are you sure?” I could see he was frightened about our safety.

That was six months before departure day. I immediately jumped into action.

Planning helped a lot. First I bought the specialized bikes and bikers maps.  Next I engaged the professional services of a high performance (triathelite) trainer who put me on a rigorous training and nutrition schedule.

Slowly I built up my endurance and confidence, beginning with slow rides on flat terrain, and eventually pedaling 50+ miles in a day; day-after- day.

Next I started to tell all our friends.

My daughters believed I could do it and so did the super guy I married 25 years ago. I had to believe it myself.

One day as I looked in the mirror, I realized something had changed. Of course I’d lost about five pounds.  As the person in the mirror stared back, I said out loud, “Hot damn, you’re an athlete now.” It felt good to work out, be disciplined and move toward fulfilling the athletic zenith of my life. I relaxed and began sleeping through the night.

Later we ed the National Osteoporosis Foundation and found a sponsor. We raised $1 per mile we rode for Bone Health education. $52,000 total in three months.

When you can discipline yourself…Remember:  There is more strength and discipline within you…than any obstacle you many have to overcome.