Tag: Exercise

Changing Women’s Lives in Turkey with Exercise.

Changing Women’s Lives in Turkey with Exercise.

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I’m going to tell you right away what the best part of traveling and my job is: meeting amazing people when I travel. I looked up a friend-of-a friend in Istanbul recently and was really glad I did. Part 2 of the Ordinary Women, Extraordinary Feats Series.Part 1. Nepal. Bedriye began the women-owned and operated B-Fit […]

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Fitness Tips for Travelers

Fitness Tips for Travelers

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Five simple exercises you can do in airports, hotel rooms or a rental car. When you hit the road, skies or waterways, you don’t have to “fall” into old habits!  Give your body a daily fitness boost with five simple slimming exercise tips – courtesy of the vibrant, 75-year-old health expert Sheila Cluff, founder of […]

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