Tag: jet lag

Ten Tips to Avoid Jet Lag

Ten Tips to Avoid Jet Lag

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As a  travel writer, I frequently fly across oceans and time zones. Here are my travel-tested tips to avoid jet lag or minimize jet lag fatigue. 1. Avoid alcoholic beverages,  or salty drinks (like Bloody Mary mix) and caffeine during the flight. 2. Drink a glass of water every hour you travel. 3. Keep your feet […]

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First hour, first day in Europe at the Frankfurt Airport

First hour, first day in Europe at the Frankfurt Airport

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The two weeks before my departure were a whirlwind of activity and emotions: stress, excitement, anxiety, parties, sad goodbyes, painful packing and uncomfortable unpacking.   Great. I can order a beer at age 20 here. My jet lag remedy. I’ve heard some people drink a cold beer in a hot shower to minimize the agonizing […]

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