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Ten Tips to Avoid Jet Lag

Ten Tips to Avoid Jet Lag

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As a  travel writer, I frequently fly across oceans and time zones. Here are my travel-tested tips to avoid jet lag or minimize jet lag fatigue. 1. Avoid alcoholic beverages,  or salty drinks (like Bloody Mary mix) and caffeine during the flight. 2. Drink a glass of water every hour you travel. 3. Keep your feet […]

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How to Survive Long Flights

How to Survive Long Flights

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Over the years I’ve learned some tips to help survive long domestic or international flights. The key is a combination of activity, water and sleep. Here are my travel-tested tips (and those of several flight attendants), to help you arrive feeling and looking good. Wear loose-fitting clothing, shoes and socks. Your best bet is comfortable […]

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How to Survive Overnight Flights

How to Survive Overnight Flights

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What is “economy class syndrome?” I thought it referred to dark circles under the eyes, cramped legs and sore necks that are part of the joy of long haul flights. Recently I learned that “economy class syndrome” is a more serious condition, described as “deep-vein thrombosis or the formation of a blood clot, usually in […]

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